Four Points of Reflection

Time spent in idle chit chat

Today was a quiet day... no e-mail banter, no personal calls... Just the necessary conversation to get through the work day.

Particular resistance(s) to my practice

Yesterday, it was fatigue. I couldn't get out of bed to do this practice. Today, everything clicked. I woke up early and wasn't tired. I did all 108 prostrations. I sat. The practice was good today.

What troubled me most today

This was the rare day when nothing really bothered me at all.

What made me happy today

The fact that I woke up this morning and did my practice made my day.