Awakening in the Body
Continuing yesterday's discussion on how to hold the body during practice, let's consider today another article from the Shambhala Sun archives... this one by Phillip Moffit called "Awakening in the Body." It begins:
Many meditation students view body awareness as just a starting point for their practice. They tend to skip over it in order to focus on their mind states and emotions, believing that’s where they will experience the deepest insights. But the truth is, your body is the ideal mirror for discovering the Buddha’s great truths of suffering (dukkha), change (anicca), and “not self” (anatta).
The full text can be found here. Come back and let us know what you think.